Masterclass — Free
How Healthy are Indian Diets?
How Healthy are Indian Diets?
Insights for Metabolic Health
Join us for an insightful session exploring traditional Indian eating patterns, their impact on metabolic health, and practical changes for a healthier future.
Speaker
SV
Mrs. Sudha Vasudevan brings deep expertise in nutrition research with a focus on how dietary patterns influence metabolic disease risk. This masterclass will cover evidence-based insights and actionable recommendations.
Moderator
JV
What you'll learn
- How traditional Indian foods affect blood sugar, lipids and weight
- Which common habits increase metabolic risk and simple swaps
- Meal-pattern strategies that support long-term metabolic health